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 Maintaining optimal heart health is something we don’t take too seriously, the diet plays an essential part in this field. The internet is overwhelmed with diets that prioritize trimming the belly fat or slimming the waists in an unhealthy way. But the cardiac diet is something different than other diets. Why Choosing Cardiac Diet? Cardiac diet or a heart-healthy diet is low-calorie diet (1000-1200 calories/daily) is based on eating plenty of nutritious foods full of vitamins, minerals, clean protein, monosaturated fats. Just like veggies, fruits, whole grains, fish and lean poultry. It also suggests skipping trans fats, saturated fats, and sodium foods, sugar and limiting junk foods as much as possible. While regular exercise or other activity is necessary to help boost heart health. People who are overweight and have high cholesterol have greater chances of underlying other medical conditions like as high blood pressure, sleep apnea, cardiovascular diseases, gallbladder disease, etc